The FED Blog
Cut The COVID Weight Gain!
We get it...
The gyms are closed.
You’re stressed.
Your family is stressed (and stressing you out).
You have b...
The F2 Challenge: Fasting + Fed Meal Prep
Fasting combined with meal prep can be a powerful tool to mitigate weight gain or jump start your weight loss journey...
How to Avoid The Holiday Gain
Did you know that the average adult will gain 1 to 4 lbs per year, and this does not occur slowly over the course of ...
1, 2, Omega 3’s
Everyone and their mother has heard about them, so what is the deal with omega 3’s?
Well, as you may know, dietary f...
Eggs: Good or Bad?
Eggs and egg yolks in particular have been vilified over the past decade with claims that they are worse for you than...
Slow the Fork Down!
The average American spends just 11 minutes on eating a meal… Let that number sink in… Most American’s spend more tim...
Sunlight: Get Outside and Get Healthy
It’s summertime: the perfect time of year to get outside and soak up some rays. But getting exposed to the sun isn’t ...
Create Healthy Habits, NOT Restrictions
Happy Memorial Day! We hope you had a great holiday filled with friends, family, and loved ones. If you enjoyed yours...
Hacking Your Sleep for a better night’s rest
“Working out and nutrition often get most of the spotlight when it comes to being healthy. However, of all the ways t...
Buffalo Sauce: The Sauce with Surprising Health Benefits
Here at FED, we love our buffalo sauce! Buffalo sauce can add that extra flavor to make a meal scream delicious, but ...
Why All Carbs Are NOT Created Equal
With low-carb and keto diets becoming extremely popular, it seems that carbs have become public enemy number one. Whi...
Why Does Eating Healthy Matter?
Many people often fall into the trap of thinking that pharmaceutical drugs are the only means of medicine available, ...