Why Does Eating Healthy Matter? – Fed Kitchen Springfield


Why Does Eating Healthy Matter?

Many people often fall into the trap of thinking that pharmaceutical drugs are the only means of medicine available, but a dictionary definition for medicine is “anything that affects well-being.” This means that food is actually the most commonly used form of medicine in the world.

Don’t believe me? Just think of the last time you got all pissy-pants after missing a couple meals, and then how much better you felt after eating.

The fact is, a poor diet and a sedentary lifestyle are linked to over 500,000 deaths in the US last year alone (11 million worldwide). The Standard American Diet (SAD), a diet consisting mostly of processed and refined foods and lacking whole foods such as plants and meats, has been proven in study after study to be a risk factor for a slew of chronic diseases including several cancers, Parkinson’s Disease, Type II Diabetes, Cardiovascular disease, High Blood Pressure, and many, many more.

BUT, there is a bright side to knowing this… If a poor diet is linked to all of these health conditions, then it only makes sense that a good diet and an active lifestyle can be part of the prevention.

And it doesn’t have to be perfect… just making consistent changes can pay huge dividends toward your health and well-being. At FED, we understand that obstacles come up whether that be getting sick, being late for work, going to your child’s game, or any of the other millions of things that comes up in our day to day lives.

That’s why we launched our company. We want to make it easy for you. No more worrying about the the cooking, dishes, and nutritional content of your meals. We got you there. You just heat it and eat it, we handle the rest!

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